Ways to Work Together

I know from experience how frustrating and overwhelming the invisible barriers of ADHD can be. It’s powerful to talk with someone who truly understands this and offers unconditional empathy — especially when you’re in self-judgment and shame.

In individual and small group sessions, I hold space where you can feel seen, understood, and accepted just as you are. Observing yourself with curiosity and compassion opens the doors to growth.

As psychologist Carl Rogers put it, “The curious paradox is that when I accept myself just as I am, then I can change."

"I've seen a lot of doctors and therapists and felt like I had to convince them. You're the only one who's really gotten me."

- Becca 

1:1 Coaching

We’ll start with your goals, along with any obstacles getting in your way, and figure out which ADHD-friendly supports you need to accomplish them. With compassion and understanding, I’ll support you on your path to growth and help celebrate your every win.

4-session package | $95 per ($380 total, charged weekly)
Single session | $98 per

Coaching sessions take place via Zoom and are 50 minutes each. The first step is to schedule a zero-pressure Discovery Call on Zoom to make sure I’m the right person to support you.

“It was such a relief to speak with someone that I felt knew me and the struggle I face. After our call, I knew my search for a coach was over.”

- James

ADHD Women’s Group

A virtual community of smart but scattered neurodivergent women 35+ who make ADHD life better together

Chaos Muppets unite! In our Zoom meetups, we get things done together that feel impossible to do alone.

Join a virtual community where you can:

  • Rely on a structure for your week and even look forward to Mondays

  • Do the tasks you’ve been avoiding and celebrate your wins

  • Build connections with smart but scattered women like you

  • Get unstuck and make everyday life more enjoyable

✔️ Weekly group coaching + Q&A calls to manage our ADHD challenges and build on our strengths

✔️ 3x/week structured coworking sessions available to members

✔️ A supportive community & resource network of your peers

Adult women are the fastest growing population to be diagnosed with ADHD. Hormonal changes strain our executive function at a time when life admin demands are high, and we find ourselves overwhelmed and feeling like failures.

Getting things done starts with psychological safety, from which we can investigate our roadblocks and experiment with new strategies. In this group, we get you and we’ve got you.

— What Clients Say —

"I never would have thought about these things if not for you. You’ve given me the tools to become the person I want to be.”

- Rob, on body image, self-acceptance, and learning to be fully authentic with others

Let’s start with a chat.

The first step is a no-obligation, zero pressure Discovery Call (via Zoom) to see if we’re a good fit for each other. You can share how ADHD is affecting you, and how you’d like to grow through coaching.

20 min. | No charge