4 ADHD-friendly strategies for setting goals
When ADHDers think about setting goals, we can get so overwhelmed by the many things we want to accomplish that we don’t know where to start. Everything seems important and urgent, and our time-blindness makes it hard to imagine the “not now” beyond the “now.”
ADHD Awareness Month: 7 Myths and Truths About ADHD
In the spirit of ADHD Awareness Month, I'll outline seven of the most common myths about ADHD, along with the truths I've learned through my work as an ADHD coach. Through this roundup of research and lived experience, I hope you'll better understand someone in your life – possibly yourself.